grapeape09

Thank you for the video link! My second workout is tomorrow & this will come in handy. I'm so excited for this workout & to get stronger.

I can't wait for 6:30 so I can do exactly that! Patio & a cold beer!

I have the opposite problem. I used to have high arches but they are falling plus I have calcium build up on the joints which cause pain. I've been told I need orthotic insoles but haven't gotten them yet. I walk a lot for work so I bought Dansko's which give me the support I need during the day. I am still able to wear my…

I just came home and my third pair were sitting by my door waiting for their test run. I absolutely love mine and don't even wear regular sneakers anymore. Take all the good advise here and start slow. You will start feeling muscles you didn't even know you had at first.

I turn 40 September 2013 & the plan is to be in the best shape of my life. I stopped watching the scale and am focusing on getting strong. We can do this!

Great thread! I have a few that work for me :) Boom- POD All Fired Up- Pat Benatar One Way Road- John Butler Trio How Far We've Come- Match Box Twenty Runaway Baby- Bruno Mars Shake That-Eminem

If they are meals you make often you can use the Recipes tab under Food. You will only have to do this once since you can save it and go back every time you make it.

I am sitting here right now eating butternut squash risotto. I got the recipe from skinnytaste.com & it is so yummy!

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I have been wearing Vibrams for over a year now and absolutely love them. I used to have all sorts of hip and knee pain and they have all gone away. Be sure to break them in. Your body isn't used to using a lot of these muscles. I tried to wear a regular sneaker after hurting my foot (not because of the shoes) and they…