darrelhart Member

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  • Hello! Just started three weeks ago on OMAD, however I have been consuming under 1000 calories a day for several month now and have not lost a pound. I continue to gain regardless. A few years ago I went from 260 down to 190, and maintained that weight for a few years. The change was I retired about a year ago and quit…
    in Introduce Yourself! Comment by darrelhart March 2019
  • Ketosis is a condition in which levels of ketones (ketone bodies) in the blood are elevated. Ketones are formed when glycogen stores in the liver have run out. The ketones are used for energy. Ketones are small carbon fragments that are the fuel created by the breakdown of fat stores. Ketosis is potentially a serious…
    in Staying under calorie goal and still losing weight? Comment by darrelhart February 2012
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