adockins1

stevia/ cinnamon with up to a cup of blueberries

I did not want to purchase new pants at each size change... so I created what I call my "toddler pants," by using a sewing machine to add elastic to the (back) belt-line of my pants. I was down two sizes before I spent money on new clothes. But I wanted to make sure 1. I could afford it, 2. My weight loss would be…

I have spend a lot of time over the past year researching and learning correct eating habits for my body- this was my main problem that caused my weight gain in the past. So, having said that, as I lost the weight using my new found knowledge in regard to macro-nutrients, and kicking the USDA "my plate" to the curb, I…

Honestly, as a tax payer, I'd rather pay for birth control for people who cannot support themselves. That would reduce the need for food, and we wouldn't have to worry about new generations learning bad habits.

The moms who don't use the daycare at the gym, but instead think it its OK to let their children run and scream around, on, under the cardio machines... without ever once effectively fixing the situation. I had a situation where a boy of about 5-ish was on a treadmill next to me, screaming "MOM, MOM, MOM...Look MOM!" and…

I am 43.5... I have two kids, and a fat roll for each of them.

July 26, 1979...... born @ 2:03 a.m. I want it ALL..... I doubt that I will find my twin.. Hah! I am you 10 year older twin... 7/26/69

Remember, as you increase exercise, you will gain weight... but it is muscle weight- not fat.