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So my book arrived and I started reading it over the weekend and I began "the program" on Monday. I love it and I find it very easy to follow. I have not begun the exercise part yet, but I work out at the gym a few nights a week already. I do, however, want to try the morning sessions he provides in his book. As of this…
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I just ordered Chris' book today - once I get it, read it then I will be joining you guys. I hope we can get a really good, supportive group going here. My background: I did Atkins back in 2004 and lost 50 lbs then switched to Wt Watchers and lost an additional 20 lbs I was a very slow loser and it took me forever but I…
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I would always get the sashimi (fish w/o rice), edamame and tuna carpacio or beef carpacio. There is usually a meet/fish dish that you can have Also the cucumber salad is delish... Problem when you go for sushi and can't eat the rice - it takes a lot to fill you up which is why I would subsidize with the beef.
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This used to happen to me after running - I actually went to my chiropractor who had to rub it out after trying for days to stretch my calves... My son who is a year round competitive swimmer would sometimes be hampered by the same issue - This can be caused by low potassium levels and dehydration. Make sure you are…
