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I am so with you on this one. I've been cardio exercising quite hard for about six weeks, but decided to add a 15 minute kettlebell workout to my regime yesterday. Despite going for an hour run this morning, every time I sit down, the pain of getting up again is getting worse. I know I'll struggle worse tomorrow. If I stop…
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I started the 5:2 on Monday. It's not "absolute fasting", but it is fasting. I have done my two 500 calorie fast days this week and have lost 6lb. I had already cut down and had been exercising for a month, so didn't expect such a big loss (although I do need to lose 3 stone). I do a 5.6km walk/run every morning before…
