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Hi, did the exact same thing today, seems to be a sensible approach!
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Ok thanks, will check that tomorrow
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Ah ok, I get it now. So instead of 1200 burned it could be 1000 for example I.e 200 just for existing that hour. I guess that could be ok but how accurate all these numbers are in the first place? A rough guide is fine for me I think. At least for now.
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I thought my logic sounded sensible and I'm glad a few others do the same, which is good to know.
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My bmr according to mfp is around 3000 cals, my target cals is 2000, exercise today 1200, actual food intake is 2800, so net is 1600. What do I deduct from what?
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Not 100% sure what you mean. When setting up the monitor you enter all the usual stuff height weight age sex etc and do a fitness test to determine your max heart rate. My question really is should I pause after say working out on the elliptical machine, and restart after a few minutes when I start the next machine, or…
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Bought the polar ft60, beingbtryinng it out round the house tonight. Going to have its first outing at the gym tommoroe
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If its within your allowance of fat/cals should be ok? Don't feel guilty, a reward now and then is a good mental boost Ade
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Hi folks, my name is Adrian, but I prefer Ade. From Ardross in the highlands. Feel free to add me if you wish :)
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See profile pic Ade
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Scottish and proud of it, add me if you like
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I've had stretch marks on my back for years, they have faded but in the right light you can still see them. Got a huge tatt on my back to kind of take the edge off them so to speak. They used to be a deep purple now just off silver. I've had them on my knees since a teen, anyone else got them there? Ade
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I'm in :)
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11 for me in just three weeks So 2756+11=2767
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Sw 235 Cw 224 three weeks in Gw 180
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Hi Gordon, first off nice to meet you. Interesting reading, looks like that the hrm's at the cheaper end of the scale are wildly inaccurate for counting calorie burn. That's my main interest really in getting one. I've been using the ones built into the equipment at the gym and have been finding that they are either not…
