scottishhighlander

Hello, NE Scotland

Leo Elliot! :)

I dunno, it's just as hard for the over 6 footers like me to lose the lbs! :)

Well done!

Agreed count he bar too

1.3 pounds down,and half inch off my waist :)

Can't help but also interested in this topic

Yes anyone can add me too if they wish :)

Day five(final day having the weekend for rest) 1236 cals 90 mins Total 5909 cals with 6 hours 50 mins in the gym this week. Target was 5000 so pretty pleased with that, will report any weight change tommorow after my weigh in! Thanks for the push to go flat out this week

Day four....big burn today 1354 cals 100 mins Total 4673 5hours 20 mins

Day three 1251 and 85 mins Total 3319 3 hours 30 mins

Day two, 889 and 50 mins Total so far 2068 for 2hrs 5mins

Day one 1179 cals burned, 75 mins of cardio

I'll join you in the challenge, realistic target for me 5000. Will update daily orogress

Great advice Gordon, I'm in the same boat myself as I'm sure you know. My waist is shrinking yet weight has remained static. Tried a spike day yesterday, and going to go for an extra hour at the gym this week, so we will see what happens

Once a day, 30grams of protein within 30 mins of waking up!

Sounds like similar numbers to what I would expect from my polar HRM.

"I AM SMART, S,M,R,T" Homer.J.Simpson

Hi, I'm living just outside inverness

Here I am :)

Anyone looking for support can add me in return for some back :)

None of the strength training does, you have to log it as calisthenics unfer the cardio tab

Not so worried really, just found it unusual to be gettin them while loosing weight, its usually the other way around! I've got stretch marks elsewhere from "growing up" (just a big kid now lol) so it's not a big deal to have a few more! Thanks for the info ppl

Add me if you like, ne scotland

I lost 2kgs from going to sleep to waking up this morning. Don't worry to much about weight fluctuations. Record the weight once a week first thing in the morning

Add me to the list

Google 40 bananas a day, this guy swares by them!

I have the ft60, got it last week, it comes with a chest strap and watch, which send your heart rate wirelessly. The watch itself has 16 adjustment slots so will handle tiny to huge wrists. But as others have said, the watch just needs to be in proximity of the chest strap, so you could have it in a pocket for example and…

200 done! Thanks, keep those challenges coming

I've been having a whey protein shake, trying to get around 30g of protein as soon as I wake up