dvredwine

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  • It really is trial and error to se what works for YOU. I started out by doing "full body" workouts and got leaner and stronger, but still only weighed 165. Not very big for a man 5'10" and 35 at the time. Months later i decided to do specific muscles on specific days for a total fo 4 days a week. It took awhile, but now i…
    in Strength Training Comment by dvredwine January 2012
  • If it were that EZ to bulk up, I would have been Huge a long time ago. Women don't naturally have the testosterone to get bulky. Not saying they can't, but definitely difficult. Weights should be included in any program but definitely lower weight, higher reps for "toning". Just my 2 cents. Dave
    in if you lift you bulk up Comment by dvredwine January 2012
  • My first day here also, feel free to add me too. :)
    in First day here; Looking for friends. Comment by dvredwine January 2012
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