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I also work out at the gym. Really helps!!
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You are worth it!!
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You can do it. Visualize where you'LL be in June, how you will feel, what you will be wearing.
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hI This is a great topic. Taking care of ourselves is certainly a good thing to share. What I believe is that we have to tell ourselves first that we are worth living for , living longer, healthier, more energetic lives. My husband is also overweight and I stick to comments these days that reinforce healthy behavior. He's…
