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I needed to hear this as well. THANKS!! I can't seem to break 170 but doing everything else right. I was feeling down and disappointed with myself. This came at the right time :)
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I've replaced my pasta with quinoa. I've made so many yummy dishes by just experimenting. This week I made some plain quinoa and added alfredo sauce, crushed red peppers, and seafood. Also quinoa with turkey meat and pasta sauce. I'm sorry I don't have a recipe to give you but it's been fun playing around and…
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Age: 25 Height: 5'7 1/2 SW: 188 CW:186 GW:135-140 (whenever I feel healthy & good)
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I just started back today. Never really started in the first place but I'm so ready to change and get to work. I hope this will motivate and assist me every step of the way. 1 day down :)
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Wow, absolutely amazing and beautiful! Congratulations!
