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Titanium...David Guetta...../Rolling in the Deep & Set fire to the rain... Adelle/.......Right here,Right Now FatBoy Slim/Voodoo People....Prodigy/Badman Riddin....Vato Gonzalez :-)
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Monday....Body Pump Tuesday...Spin & Body Balance Wednesday....Spin Thursday.....Body Pump Friday....Run Saturday....Heavy weight Circuits Sunday....Body Balance/Rest
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Wow.....Great results in 10 days....cant wait to see 30 days!
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I eat venison burgers....very low fat,good on protein just as tasty(add a bit of mozzarella light) = Low Fat Muscle Builder :) It almost feels like cheating.lol
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Muscle does not weigh more than fat, any more than lead weighs more than feathers. A pound is a pound is a pound. Where the misunderstanding often comes in is that muscle is much more dense than fat, so that, by volume, it seems to weigh more. That is, a pound of muscle occupies less space than a pound of fat. In addition,…
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I work with a 6 exercise circuit.....and do three sets but the key for me is to keep the heart rate up as I do each circuit..I would recommend heavyish weights that you can perform 8 -10 reps with and on the last circuit up the weights a bit and do till failure.That's what works for me,I'm no expert but worked a great PT…
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Truly Amazing......
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Maximuscle Promax Diet......Mint Choco or Choco Orange ;)
