garyl7593

Feel free to add :)

Great job! :)

M/ 39/ 146/ 12/ 5 :)

Run on the flat or avoid would be my advice....unfortunately! Bike? :)

Fantastic....keep it up :-)

Awesome....looking good :)

Also Glenmorangie Nectar D'or... works!

Dalmore 12yr old or Oban 14 yr old....... ;)

Can't argue!

Highlands.....Scotland :)

Congratulations.....onwards and upwards :) I love to run...its a drug!lol

Amazing transformation of shape :) Congrats!

Fantastic job...keep at it...imagine another 6 months and the results you'll be posting!!!!

Nike dryfit elite :)

CHILLOUT! Think you could do with a glass! ;)

I have a glass or 2 of red wine 3-4 nights a week and don't really think it makes a massive amount of difference......Last year I had 8 weeks without drink and my BF% only dropped 1%....it depends if your snacking while drinking which lots of people do! I do exercise a lot mind you so it may help reverse weight gain :0

Amazing results>>>>great job!

Great results.....look at those pins!Woot :)

Normally a good running shoes shop will test you on a treadmill and video your landing and will advise you what shoes you require.These shops are usually more expensive but you are under no obligation to buy!

Inverness....Scotland :)

Amazing....Well Done :)

My rule is never get caught looking ;) Never stare though! lol

WOW......great job :)

Love Vino Tinto....always manage to leave space in my diet for it!!! :)

Hi, Yep....from Scotland....feel free to add! :)

Your doing all the right things as yoga and pilates work your core throughout. I had a PT that worked me on gym rings(like trx) and it pulled sides and stomach in quite a bit....If you have Body Pump classes where you are they help change shape well too. I do think your so close to where you want to be....just the last…

Theres definitely a difference......I would say your at the point now where you are likely to lose more from round the waist which will change you shape.Great progress so far...keep it up. Do you use weight workouts atall?:smile:

Brilliant loss!!!

I've had achilles tendonitis since September....I managed to get round NY Marathon in November but have only managed 4 miles 2 or 3 times since....Its a slow process and not sure I'll get back to running anytime soon. I've had quite a bit of physio and myo fascial massage on them(myo helped the most)....but as soon as I…

I'm trying the same at the moment....its a very slow process(4lb in 4 weeks) but starting to see abs and lifting much better weights.I do 2-3 Body Pump Classes a week and one Heavy weights Circuit. Eating wise I'm on lots of protein & good fats......Good luck! :)