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I just took a week off from running-- the first 3 days were because I had a lot of knee pain while running and I wanted to give it a break and then the next few days, I had scheduling issues and just couldn't fit it in. I was nervous heading out this morning and even though W6D3 was 22 minutes of running, I decided that I…
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I did this run on Saturday and it was not as bad as I expected! I did have the feeling afterwards that maybe I could be a runner after all! Two things that helped me in case someone else is in the same fearful state that I was-- 1) Slow down. I decided to take my speed down a half mile per hour. It was more important for…
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I have found that skinnytaste.com has some great healthy meal ideas. My husband and I had the turkey zucchini burgers this week and loved them. Might not be your best option since you don't eat meat but plenty of vegetarian options on there! :)
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Great job! I am planning to do this on Saturday. A little nervous about it too! Did you slow down your normal speed to complete it or had the training prepared you to run as you had on the previous days?
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On Monday, I decided that I wanted to start running and I ran 8 minutes before feeling maxed out and discouraged. I always hit a wall when trying to run anything more than a mile so I was excited to find this program. I started on Week4Day1 since I knew I could run more than a couple of minutes. It was definitely a…
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I opened mine and am trying to be better about tracking. I love the idea of getting ideas of new meals to try!
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Yes, I had some issues when I started eating lots of vegetables two weeks ago and that's why I started taking these again. I take Trunature Probiotics. It is $20 for a 3 month supply. They are sold at Costo but I bought my last set from Amazon. I have read that some brands work better than others but overall, you want a…
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I take one too. I was having some digestive issues and they worked better than prescriptions that I tried. The digestive issues subsided and I stopped taking them but recently restarted and I can tell a difference.
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I am getting married on August 11th and have the same goal-- to lose10 more pounds before the wedding! I started tracking my food seriously about 10 days ago and working out and so far I have lost 3 pounds. I do a brisk walk to the gym, do 30 minutes on the elliptical, and then walk/run home. I also am doing the 300 for 30…
