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thank you loadele. I am having trouble with it. When I go there it wont let me scroll down and then it goes blank. It is only those to I click on. I will keep trying though. Thanks for the info. :smooched:
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pricer15~I am with you. I do miss my fruit. I do save some of my sugars and a carb to eat 1/2 cup of fresh pineapple. I could eat WAY more but I need to have my fav. fruit so I stick with the 1/2 cup. Okay I have a question. Sprite Zero has aspartame(sp) in it. I know it is listed in his book S/C counter book. Is it okay…
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Hey Kristie~Yay!! I found the group. So I am excited you shared this with me. I hope I see great changes. I am down 5.5 pounds and I have been doing it for a week now. I am with you guys on the headaches. I know it is the lower carbs but it seems to have leveled out. Although I haven't started working out yet and so I may…
