Greek_Gemini

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And eat, eat, eat!

in Best way to gain and macros Comment by Greek_Gemini July 2014
Definitely check out www.EctomorphZone.com . They outline the basic macros formula for gaining weight. Mine right now is 50% carbs, 30% protein, and 20% fats.

in Best way to gain and macros Comment by Greek_Gemini July 2014