sfgirl2012 Member

Replies

  • FABULOUS POST!!! As a diabetes prevention coach, this is EXACTLY the realization of how truly serious a diagnosis of diabetes is that we try to share with participants. It is not just drugs for the rest of your life, it is serious organ damage which could have been happening for years while the disease has been…
    in NSV I beat diabetes Comment by sfgirl2012 May 2014
  • A good way to get started is taking 3 10 minute brisk workout times a day.....walk up stairs, go for a walk, do something that gets your heart rate up for at least 10 minutes at a time. This will add up to 30 minutes a day for starters. You can also work some activity into your day by being concious of taking extra steps.…
    in Just started working FT, how do you fit in workouts??? Comment by sfgirl2012 April 2013
Avatar