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The longer I breastfeed the more I lose! With each baby (I have 3) I have lost all of my weight by about 9 months. Breastfeeding burns about 500 cal/day. If you eat less than 1500/day your supply will decrease. I am a lactation consultant. By the time your baby is 3-4 months old it is normal to lose 1-2 lbs/week with no…
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I am a IBCLC Lactation Consultant and breastfeeding a 9 month old baby and I have cravings as well! I tell patients to eat healthy snacks often throughout the day. (Easier said than done) While tons of water will not increase your supply it is good for you. The foods that can increase your supply are oatmeal, barley and…