emmascott Member

Cant beat a bit of Miley!

Whooooo hooooooooooo we shook our thang !

lol - Id forgotten this one !! Fab !!!

Jones Town - Sweet Thang & Alexandra Burke - All Night Can barely speak with pooped-ness xxx

30 mins and counting!

whoooo hoooo found UK stockist of Crystal Light. OMG - *chilliflea* - ready mixed margarita in Tesco !!! Whooooo hooooooo. Today is a very good day indeed !!!!!

yum,yum, yum Going to check if I can get this Crystal Light stuff I keep reading about in the UK. Em xxx

Lol, same here im afraid! Apparently, the longer you start drinking more, the better it gets at not going to the loo so much. I don't count my green tea, but If I dont manage my 8 cups water I dont worry because Ive had my green and herbal teas. I think though, that you can count them as water as they are so good for you.…

Fab, fab, fab

Lol lol - love it! Rhianna - Rude Boy (twice) lol lol Mwah xxx

Lol - clubbing in the kitchen!

Lol - clubbing in the kitchen!

Fantastic !!!! lol

Dance off in 45 mins girls (and boys of course) xxx

Jut shake what you can! Lol Em Xxx

Well you wont be in your own tomorrow!

My buddy on here is in Newfoundland, I think u r five hours behind. So 8am. Xxx

Hi, UK is GMT

Yes! I love it too! It's my favourite wii game. I sweat more at home doing this than in my gym routine. I do need to get a hrm though. Do you burn more or less when you check your hrm? I don't think Im holding the remote properly though when doing the skipping, it never seems to register it, but hey, whilst I'm actually…

I know you are probably going to continue with this plan anyway, but aside the damage you may cause yourself, I thought I'd take a different approach. The weight will come back on so quickly if you do this and then younwill be gutted that you wasted all that time and effort. I've hated that in the past I've done fad diets…

A friend on here pointed out to me that we dont have to have normal breakfast things for breakfast (90% of the time i do though) lol. You have crackers and low fat cheese with some grapes? Ive made myself hungry now !!! lol Good luck x

Hi there, You could open your diary up for us to have a look at and we could whether we could help with what you are already eating & what you could add in?? Emma xxx ps. I was always hungry before I got to grips with this. I mean always hungry. Dont get me wrong, I still cannot think about anything other than food, but I…

I know the chances of this helping are probably slim, but try nettle tea. I was looking up the benefits of it today and one was for tendinitis. Em Xxx

Thank you for sharing x

That's a fab idea! Thank you! Tv remote is a good idea too! Thank you. Em Xxx

Just noticed you are not in the UK! lol After all that !! Green teas are always a winner though, they help with weight loss. Take care. Em xxx

Hi there, Are you in the UK? Ive got quite a few from the Pukka range? Their green teas are lovely. You know when sometimes they are a bit too strong? Well theirs are quite mellow. I didnt realise quite how used to herbal tea I now am. I used to be a right coffee fiend, but I dont miss it too much any more - I have one…

Hi there. For the first time in my life, Im eating my exercise calories. Ive never done it before because I thought the whole point was to burn more cals than you ate. I have to say though, the weight is coming off at the same rate as when I didnt eat my exercise cals. Its so much easier, because Im eating more !! whoo…

OK ... Im there ...tequilla slammers all round - drinks are on me !! whooooo hooooooo

This is awful. I used to get membership to a gym in a hotel with work, years ago. That bits not awful! Lol lol. I went into the steam room which was pool-side where there were three elderly men. Well, let's just say that the one was lying down, with an other leaning over!!! The third was just watching. I was soooo…