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Vitamins and Breaking the Fast
Hi there, I've just began a combination of the 5.2 & 8 hour Fasting diets. I am consuming 500 cals on Mon & Thurs, but only consuming the calories between 11am-7pm. The other days I am following the food plans for the 8 hour diet (which mean I am eating around 1600-1700 cals). Does anyone know whether taking vitamins at…
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5 MIN DANCE OFF - 1pm UK TIME - COME ON!!!!
Hey there you gorgeous people, the 5 min dance off is back!!!! Whoooo hoooooo. At 1pm UK time (so in 3 hours time), pick your fave tune and shake that booty!!! We can burn around 50-90 cals off in just 5 minutes!!!!! So? Are you in????? Only rule is that you post back here with your tune choice. Good luck. Em xxx
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5 min dance off xxx
hey guys ... Five min dance off starts in 15 mins (5pm uk time) Come and get your groove on for five teeny mins and burn some cals. Post your tune back here. Going to have to go for 'tonight I'm loving you' Enrique Much love. Em Xxx
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5 min dance off!
come on guys, let's pick a tune, shake our thangs for five mins and earn some burned cals Post back here with your song choice. Starts 2pm uk time, so that's in one hour. Love Em Xxx
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5 MIN DAILY DANCE OFF RETURNS!
hey there! Who fancies joining in with the 5 min daily dance off then? Starts at 2.30pm UK time (in half an hour). Choose your tune and dance like mad for five mins whilst imagining all the other nutters dancing with you in different parts of the world. Pick your tune, dance and then post back here with song choices. See…
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What You Having For Lunch Today?
So what you having for lunch? Inspiration please xxxx Em xxx
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MFP nutrient levels
Does anyone here actually reach their recommended nutrient levels? I was just looking at mine ...again, and I just can't get anywhere near on my potassium, calcium and iron? Any handy hints? Em Xxx
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5 MIN DANCE OFF - BURN SOME CALS!
Hey there! How about joining in with the 5 min daily dance off today? It starts at 2pm UK time - so that's in 4 hours time. You can burn 30-60 cals off in just 5 teeny mins!!!! Think of all the other lunatics dancing around the globe with you in their kitchens, cars, bathrooms, under their desks!!!!!! Come on guys, lets…
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5 MIN DANCE OFF STARTS IN 15 MINS!!!
Hey there! It's only me. Who fancies shaking up the day already with a teeny weeny 5 min dance off? It'll burn off 30-60 cals!!!! Fancy it??? Come on, it starts in 15 mins time (2.15pm UK time). Pick a tune, shake your thang and post back with your tune. Come on guys!!!! No excuses ... bum clentches if you are at work!!!!…
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5 Min Daily Dance Off
Hey you! Fancy burning a quick 30-60 cals in 5 tiny minutes? Pick a tune and shake your thang for 5 mins, or thereabouts. Post your tune back here. Dance off starts at 2pm UK time... 1hr 15 mins then to get your tune(s) lined up! No work excuses! Do some secret bum clentches with a tune in your head... Just don't let it…
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5 MIN DANCE OFF HERE IN AN HOUR - COME ON!
Im here again! Who's joining in today then? Get yourselves a tune, shake your thang and earn 30-60 cals ! What a bargain! Dancing starts in one hour (2pm UK time). Post your tune choice back here kids. No excuses! I know your boss would love to join in!!!! Hugs Em xxx
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The Daily Five Min Dance Off
Hey guys, here again. Can you spare teeny five mins to burn off 30-60 cals? The daily dance off is here! At 2pm UK time (1.5 hrs time), pick yourself a tune and shake that thang. Post back here with your tune. No excuses! If you are at work or play groups, just start moving, it'll certainly get everyone smiling! Lol See…
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Daily five min dance off - what you waiting for?
here again my lovelies. So who's joining in with the five min dance off? It's worth 30-60 cals! Think of all the other lunatics dancing around the world in their kitchens, bathrooms, cars, under their desks! It's five teeny mins for a great start to the day (or middle, if you're in uk with me). Post back here with your…
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Daily 5 Min Cal Burning Dance Off
here again. Fancy a quick five min dance off? It'll burn 30-60 cals! Come on! Will lift the mood and burn the cals! Dancing for five mins wherever in the world, kitchens, cars, behind the office cabinets, in the toilets! 2pm UK time... 41 mins and counting... Post your tune choice back here after. Whoooooo hoooooo Em X
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5 MIN DANCE OFF HERE IN AN HOUR - COME ON!
Here again. Fancy a 5 min dance off 2pm UK time? (1hr 10mins time). Pick a tune, get down with your bad self for 5 mins, or more, and log 30-60 cals burned off! Come on! Boogie in the kitchen, car, work. Post your tune here after you've done it. Lets do it. mwah Em x
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Daily 5 Min Dance off
hey again my little fluffy bunnies, The five min dance off? Well... Pick a tune (or two) and shake your thang for five mins (or more if you just can't stop). Five teeny minutes will burn us 30-60 cals off! What a bargain! So, imagine, people in different time zones getting down with their bad selves in their kitchens,…
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Daily 5 Min Dance Off in 1.5hrs Time!!!
Hey guys, here again. Daily 5 min dance of in 1hr 30 mins (2pm UK time). Pick a tune and shake that thang for 5 mins (or more) and post back here with what you boogie'd to. 5 teeny mins can earn us 30-60 cals!!! whoooo hoooo. Come on!!!!!!! Good luck. Em xxx
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DAILY 5 MIN DANCE OFF - YOU KNOW YOU WANT TO!
Hey there! I'm here again. So, daily five min dance off is today at 2pm UK time, so that's in 2hrs 45 mins. Come on! Pick a tune and wiggle your bum (and any other parts that will wiggle too) for around five mins. We can burn 30-60 cals doing this teeny weeny bit of fun exercise! Think of all those other 'dance off-ers'…
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It's that time again... The daily 5 min dance off!
ok guys, I'm here again. In 5 mins, 1.30 UK time, pick a tune and boogie for 5 mins. It'll make you feel so good! Thinking about all the other nutters dancing in their kitchens and work places too! Plus..... You can log it and burn off 30-60 cals for just 5 teeny mins! Post back here with your tune choice. Good luck Xxx
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Its the Monday 5 MIN Dance Off!!!!
Hey guys. Its that time of day (well in 15 mins time ... 2.30pm UK time) to pick your tune and dance like a loon for 5 mins. WE CAN BURN 30-60 CALS IN JUST 5 TEENY MINS. So ... how about it? Joining us for a boogie in your kitchen? A wiggle in your car, A secret running man in the bathroom at work?? Come on! It'll lift…
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Ditch the shred and dance dance dance
hey there. It's that time of day when we should grab the iPod, radio, tv and lick a tune to dance to for five minutes Five mins shaking your thing will lift your mood and burn off 30-60cals! What a bargain! So... 1.30 uk time (just under an hours time), get wiggling. Meet back here and post your tune. Good luck Xxx
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Forget your Shred, the 5 Min Wednesday Dance Off is Here!
Yay!!! It's Wiggle Wednesday. Choose a tune (or 2) and shake your thang for 5 mins, then report back here with your song choice. We can burn 30-60 cals in just 5 teeny weeny minutes & it'll make you smile thinking of all those people around the globe dancing in their kitchen just like you!!! (Or dancing in the toilet at…
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HAVE YOU GOT 5 MINS SPARE TO BURN SOME CALS? THURSDAY'S DAN
Helllloooooo there. Thursday dance off, here we come: At 1.30pm UK time - so in 1 and a half hours time, get your song on and boogie away for 5 mins!!! Great for lifting the spirits and burning between 30-60 cals - all for only 5 mins!! What a bargain!!! Post back here with your song choice. Good luck. Em xxx
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5 MIN DANCE OFF STARTS IN 20 MINS!!!
Hey folks, Fancy a quick 5 min dance off? Burn off 30-60 cals in only five mins????? Bargain!! Pick your tune, shake that thang & then post back here with what tune you chose. See you in a bit. So, 20 mins time (12.30pm UK time). Em ]xxx
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CALLING ALL 5 MIN DANCE OFF CONTESTANTS
Who fancies a 5 min, cal burning, dance off in 10 minutes time??? We could do a quick 5 min boogie and burn 30-60 cals!!! Post back here with what song you chose. Come on guys, it boosts the metabolism. Hugs. Emma xxx
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Mon 5 min Dance Off Starts in 45 mins!
hey guys. So who's up for the Monday pm/am (depending where in the world you are) dance off? Grab yourself a tune and a wiggle and dance like mad for five mins. Then, back here to post your tune. Fancy a go? (it's worth 30-60 cals) lol Good luck 45 mins and counting (1.30pm Uk time) Em Xxx
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Jamie Olivers 30 Min Meals
hey there. Does anyone have this book? I know he never has nutritional values written in his books, but has anyone worked any of them out? Is it worth getting? Can you tell that I'm sat here watching the tv show ever so slightly hungry? Lol Emma Xxx
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THE FRIDAY 5 MIN DANCE OFF IS HERE (NEARLY)
Hey guys. Here again. Who fancies picking a tune & dancing away for just 5 teeny weeny little minutes? yes? Well come on then. at 1.30pm UK time (which is in 1hr 35 mins time), lets shake our thang's. We can burn 30-60 cals off just for those little 5 mins & feel exhilerated after!!! lol, or knackered!!! lol lol Meet back…
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Come and Join in Wednesdays 5 min Dance off x
Here again, lol At 1pm UK time (35 mins time), lets have a 5 min dance/workout. Its a fab way to burn a few cals and lift the mood. I think we may change the time slightly for tomorrow. Come on, pick your tune. Don't forget to post back here with the name of your tune you danced to. Emma. x
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URGENT !!! TUESDAY'S DANCE OFF !!!
Did typing urgent get your attention? lol OK, guys, who wants to join in with the Mon-Fri Dance off? At 1pm UK time (so in 35 mins), choose a track and dance away for 5 mins (or thereabouts). Report back here with what tune you danced to. It is such a mood lifter!!! and such a short bout of exercise to burn off around…
