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DAILY 5 MIN DANCE OFF - YOU KNOW YOU WANT TO!
emmascott
Posts: 249
Hey there! I'm here again.
So, daily five min dance off is today at 2pm UK time, so that's in 2hrs 45 mins.
Come on! Pick a tune and wiggle your bum (and any other parts that will wiggle too) for around five mins. We can burn 30-60 cals doing this teeny weeny bit of fun exercise!
Think of all those other 'dance off-ers' dancing in different time zones in their kitchens, gardens, cars, offices! Lol
Gives you a boost for the day!
After you've danced, meet back here and declare your tune of the day.
Good luck.
Much hugs.
Emma x
So, daily five min dance off is today at 2pm UK time, so that's in 2hrs 45 mins.
Come on! Pick a tune and wiggle your bum (and any other parts that will wiggle too) for around five mins. We can burn 30-60 cals doing this teeny weeny bit of fun exercise!
Think of all those other 'dance off-ers' dancing in different time zones in their kitchens, gardens, cars, offices! Lol
Gives you a boost for the day!
After you've danced, meet back here and declare your tune of the day.
Good luck.
Much hugs.
Emma x
0
Replies
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HIP HIP HOORAY>>>>>off to get some new tunes for today ;)LOL..that rhymes0
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woot woot, \i am in today!!0
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LOVE IT!! I'M IN:)0
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woot woot, \i am in today!!
Yay Tam xxx0 -
LOVE IT!! I'M IN:)
Whoop hooo0 -
HIP HIP HOORAY>>>>>off to get some new tunes for today ;)LOL..that rhymes
Lol lol silly sausage x0 -
count me in
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Will give it a go!0
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Yay! Welcome to dance off Wednesday, 1 and half hours to go xxxx0
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Ke$ha-Blow
That was so much fun!0 -
L.M.F.A.O- Party Rock haven`t learned the shuffling yet though lol0
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woohoo! Doing an oldie but goodie... Michael Jackson- Beat It!0
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Kanyé West- Stronger :-)0
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Fesse and I danced to "the Twist"0
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"Smooth" by Santana feat. Rob Thomas. Nothing like a good Latin beat to get you moving!0
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Fesse and I danced to "the Twist"
Me TOO!!!0 -
Hehehehe...i had a case of the "c's" today
A little Ciara~Goodies, Chingy~Right Thurr, and Chris Brown~ Run it0 -
http://www.youtube.com/watch?v=DZAtzcthSxM
OMG that was so much fun!!! Got the heart pumping..... The Twist by Chubby Checker!!
An Oldie but Goodie :happy:0 -
Inya Day - Nasty Girl & DB Boulevard - Point of View
Lol
We rock guys! Lol
Well done xxx0 -
Same again tomorrow? Woot woot0
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Inya Day - Nasty Girl & DB Boulevard - Point of View
Lol
We rock guys! Lol
Well done xxx
I love this Daily 5 min Dance Off - I burned 53kcals according to MFP which is surprisingly good :-)0 -
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I was gone for a walk! I missed it! Please can we have another one?????0
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It's everyday Sossy!I was gone for a walk! I missed it! Please can we have another one?????0 -
Jennifer Lopez's On the Floor0
http://www.youtube.com/watch?v=qybQwx1CcSMThis discussion has been closed.
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