Come and Join in Wednesdays 5 min Dance off x

emmascott

Here again, lol

At 1pm UK time (35 mins time), lets have a 5 min dance/workout. Its a fab way to burn a few cals and lift the mood.

I think we may change the time slightly for tomorrow.

Come on, pick your tune.

Don't forget to post back here with the name of your tune you danced to.

Emma.
x

JulsDiane

WOOT!!!

punkrawkcutie

hells ya!!!!

Perhaps we need to have 2 dance offs each day ... one at regualr time and one at a diff time?!?! I mean really, who's gonna complain about having more than 1

JulsDiane

hells ya!!!!

Perhaps we need to have 2 dance offs each day ... one at regualr time and one at a diff time?!?! I mean really, who's gonna complain about having more than 1

I have actually started having my own later in the day, after I finish my cardio...LOL

punkrawkcutie

hells ya!!!!

Perhaps we need to have 2 dance offs each day ... one at regualr time and one at a diff time?!?! I mean really, who's gonna complain about having more than 1

I have actually started having my own later in the day, after I finish my cardio...LOL

Well see!!! Maybe we DO need 2.... if one is good 2 must be GREAT

emmascott

lol ... ok ... what about 3 hrs later then? 4pm uk time?

My tunes today were: Aggros Santos, Candy & Marilyn, Calling Your Name (a blast from the 80s with that one)!

whoooo hoooooo invigorated!

lol

xxx

JulsDiane

Woot! A little good rock and roll-- Tom Petty-American Girl and AC/DC-If You Want Blood....Rock on my friends!!

I can go with 11AM EST for this week, but when I travel I won't be able...boohooo

punkrawkcutie

i went with some live Beyonce - all the single ladies... if i could only move like her....