5 Min Daily Dance Off

emmascott

Hey you!

Fancy burning a quick 30-60 cals in 5 tiny minutes?

Pick a tune and shake your thang for 5 mins, or thereabouts.

Post your tune back here.

Dance off starts at 2pm UK time... 1hr 15 mins then to get your tune(s) lined up!

No work excuses! Do some secret bum clentches with a tune in your head... Just don't let it show on your face, your colleagues may think you have had an accident or call you an ambulance.

Good luck

Loves
Xxx

emmascott

Boy do I wittier on? Lol lol lol

GorillaNJ

I have been missing my morning dance off!

Going with an all time favorite... The Humpty Dance!

http://www.youtube.com/watch?v=cj9_yW8tZxs

I once got busy in a burger king bathroom!

emmascott

I have been missing my morning dance off!

Going with an all time favorite... The Humpty Dance!

http://www.youtube.com/watch?v=cj9_yW8tZxs

I once got busy in a burger king bathroom!

LMAO !

DarkAngel864

Love in This Club - Usher

http://www.bing.com/videos/watch/video/usher-love-in-this-club/19398b275fc253a2d73019398b275fc253a2d730-701210625246?q=love+in+this+club+++usher&FROM=LKVR5&GT1=LKVR5&FORM=LKVR&adlt=strict

Aintplayin

I have been missing my morning dance off!

Going with an all time favorite... The Humpty Dance!

http://www.youtube.com/watch?v=cj9_yW8tZxs

I once got busy in a burger king bathroom!

The Humpty Dance?!?!?!?!?! :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: Now that's some old school jammin'!!!!!

Fesse

LMFAO Party Rock Anthem

http://www.youtube.com/watch?v=KQ6zr6kCPj8

"Everybody shuffling" WOOT !!!!

LusciousLeaks

I'm the biggest loser ever! I like dancing to The Bounce from the movie From Justin to Kelly ....yep....biggest loser ever!
http://www.youtube.com/watch?v=ig7ebgWockc

Aintplayin

I'm the biggest loser ever! I like dancing to The Bounce from the movie From Justin to Kelly ....yep....biggest loser ever!
http://www.youtube.com/watch?v=ig7ebgWockc

I don't know the song but you're not a loser!!! LOL.. Silly maybe, but not a loser. That's the beauty here.... it's whatever works for you. One guy likes The Humpty Dance from back in the 90's. I like Groove is in the Heart form back in the 90's too. Anything goes, my dear!!! JUST HAVE A BLAST DOIN IT!!!!

LeeKetty1176

feeling like a school boy today so thought this might be worth a laugh !


http://www.youtube.com/watch?v=wZv62ShoStY

emmascott

Going for Jennifer Lopez ft Pitbull - on the floor - is that just wrong? Lol lol

Aintplayin

Heavy D and the boys Now That We Found Love is another great groove for shakin it!!!!

http://www.youtube.com/watch?v=NNEgUPKxk7A

LeeKetty1176

Heavy D and the boys Now That We Found Love is another great groove for shakin it!!!!

http://www.youtube.com/watch?v=NNEgUPKxk7A

LOVE THAT TRACK !!!!!!!!!!!!!!!!!!!!!!!

Aintplayin

feeling like a school boy today so thought this might be worth a laugh !


http://www.youtube.com/watch?v=wZv62ShoStY

LOL... that's a great one too. I might have about 30 minute dance off all by myself with this stuff!!

Aintplayin

If you really like oldies.. Magic Carpet Ride by Steppenwolf is great too. That music gives me an attitude.

emmascott

Dancing in my roller boots in kitchen today x

emmascott

Dancing in my roller boots in kitchen today x

emmascott

.

Lizzy_Sunflower

http://www.youtube.com/watch?v=UypeE3zTwBs


Gotta have that funk!

Jillmgk36

Anyone using the WIi Just Dance or Just Dance 2 to work out? There is a "Just Sweat" exercise mdoe to it too.

nkfowler74

Just finished mine. Danced to My Goodies by Petey Pablo and Ciara.

http://www.bing.com/videos/watch/video/ciara-ft-petey-pablo-my-goodies/ab4e9c686867e3d90ceaab4e9c686867e3d90cea-494033699487?q=my goodies by ciara

loro1971

I have been missing my morning dance off!

Going with an all time favorite... The Humpty Dance!

http://www.youtube.com/watch?v=cj9_yW8tZxs

I once got busy in a burger king bathroom!

SOMOANS.... DO THE HUMPTY HUMP LOLOLOL

loro1971

http://www.youtube.com/watch?v=UypeE3zTwBs


Gotta have that funk!

LOVE ME SOME P FUNK....... I LOOOOOOVE ATOMIC DOG!!!!!:smokin: