5 MIN DANCE OFF - BURN SOME CALS!

emmascott

Hey there!

How about joining in with the 5 min daily dance off today?

It starts at 2pm UK time - so that's in 4 hours time.

You can burn 30-60 cals off in just 5 teeny mins!!!!

Think of all the other lunatics dancing around the globe with you in their kitchens, cars, bathrooms, under their desks!!!!!!

Come on guys, lets get shaking our thangs.

All you need to do is pick a tune, dance like mad for 5 mins, or thereabouts, and post your tune choice back here!!!!!

Come on!!!!!

Good luck.

Em
xxx

MsFitnFabulous

Will do!

JulsDiane

YEA!!!!!!

emmascott

off to source a tune x

Ellem86

This sounds like fun on days when im home. Today I'll be in Sainsburys at 2.00pm so I might settle for a little wiggle to avoid being kicked out by security .

louell33

OOOh...im in!! Of I go to find a tune to boogie to!!

emmascott

yay! whoooo hoooooo x

emmascott

2hrs 10mins to go! Whooooo hooooo

emylourow

I'm in as well, now what tune to pick......

cerilee

I already get called the blonde one at work so why would me bursting into dance really change anyone's perception?! Office jobs are meant to be brightened up by eccentric behaviours!

fitnessjch

I SOOOOOOOOOOOOO want to, especially coz I'm at my desk listening to the radio.

Think my colleagues would think I'm nuts though, so might have to rain check til later!

louell33

Well I did my 5 min dance to Fly Like You Do It ... Like A Woman ( HOT ) by INNA , with my 2 yr old. We did some cracking moves......or maybe not. But, we had fun and got moooving....:laugh:

emylourow

I did my little dance to a song called Dancing Under Candy Coloured Lights by The Rogue Traders and then Teenage Dream by Katy Perry, even my Standard Poodle joined in!