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THE MON-FRI 5 MIN DANCE OFF - COME AND JOIN IN!
Hey there, Last week, me and my super star lovely snuggly friends on here had a 5 minute dance off at UK time 1pm. It was fab! Knowing someone else is dancing in their kitchen in the next town or half way across the world! The only rule is; post your song on here after. Anyone fancy it today? Starts in 50 mins!!! Love ya…
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WHO FANCIES A 5 MINUTE SYNCHRONISED DANCE OFF TOMORROW?
Hey there, Today, me and my super star lovely snuggly friends on here had a 5 minute dance off at UK time 1pm. It was fab! Knowing someone else is dancing in their kitchen in the next town or half way across the world! The only rule is; post your song on here after. Anyone fancy it for tomorrow? Love ya Xxx
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The Five Min Dance Off
Hey there, So whos joining in the 5 min dance off??? At 1pm UK time (in 45 mins), put your fave booty shaking tune on & work it for 5 mins. Lets see how many of us can do this all at the same time. Whoooo hoooo. Dont forget to post your tune on here after youve danced. Em xxx
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Help! Calorie burn with wii balance board riser
hey guys, Does anyone know the calorie burn when using the riser on the wii fit balance board? I don't have a heart rate monitor yet. Cheers guys. Emma Xxx
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Uses For A Batch of Chilli
OK guys, you know the feeling, you make a batch of chilli and freeze it in portions just as the family decide they have gone off it. What can I turn it into to make them eat it? Obviously healthy versions! Can I turn it into a sort of burrito? Help Em Xxx
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Changing Sodium info
Hi there. Does anyone know how to change the sodium amounts on UK foods that are already entered on here? I didn't quite realise that UK sodium is measured in grams and US foods (and thus MFP) is measured in milligrams. So, the sodium in something would correctly show on here as 300, whereas on UK packaging would show as…
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Liquid egg whites now in the Uk
Hey there. I've just been looking on-line and found that you can now buy egg whites in the UK. I've seen them on the Biggest Loser and X-Weighted (not as if I am totally obsessed with food)!lol - oh yes I am! I've never known what you would cook with them other than meringue! Lol What do you do with them? Any good recipe…
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Eating exercise calories
hey there... Does anyone know if we are supposed to eat our gained calories from exercise? Xxx
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Diary sharing
hey guys. I know that not everyone wants to share their diary for all to see which I completely understand. However, I'm always looking for food inspiration - especially for breakfast ideas. I was wondering if anyone would like to be friends and share their diary with me. Love ya x
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Arms the Size of Small Oak Trees
Im doing well at the moment. Exercising nearly every day and sticking to my calories. My biggest bug bear is the size of my arms. They are officially the size of small Oak Trees, maybe a Horse Chestnut on a good day. I know deep down that the key is just keep at it, but does anyone know of a miracle solution to this?…
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Help on sodium levels
Obviously too much sodium in our diet isn't great - but what about too little? My sodium level has been set to 2500 I think, but most days I am nowhere near that level? On occasion I have only reached around 100? Is this detrimental to my health? Are the levels set to what we should be aiming for or are they for us to stay…
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Emma is fed up - official
:sad: Have been dieting now (this time) for three weeks and have lost 9lb. Today was weigh-in day and I haven't lost a single sausage (nor eaten one). Sooooooooooooo fed up as I have been so motivated and eaten really well - and exercised more than I have ever done. All I can think of is my Friday night out with Vodka.…
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40 year old on Roller Boots?
OK - honest opinions please. I had managed to convince hubby that when I reached my first stone goal that he would buy me some lovely new shoes. However, what I really want is some roller boots? Do you think that a 40 year old Mum of three is going to look hysterical on a set of fluorescent striped roller boots, whizzing…
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Combining a girls night out and weight loss
After worrying all day about creating enough 'exercise calories' so that I could enjoy my night out, I stumbled (stumbled being very appropriate with the vodka and ridiculous shoes) across the answer. Dancing. Yes indeed, it had never occurred to me before, but I managed to earn myself an extra 4-8 vodkas last night by…
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Innovative Housework workout!
OK... I've cracked it ... All of those estimates on calorie loss through housework. I know how to shed the weight whilst cleaning. I have just pretended to myself that I have visitors coming in half an hour - you've never seen me move so fast! Lol lol. Trouble is though... Think I have now sent myself slightly mad as have…
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Birthday food
OK guys- am pretty new here and could do with some help/advice on a couple of things: It's my Sons 9th Birthday on Friday and we are taking some friends to the cinema - I've never been in the habit of eating at the cinema, so that won't be a problem, however, we are taking them to a buffet place afterwards called Taybarns.…
