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Its the Monday 5 MIN Dance Off!!!!

emmascott
emmascott Posts: 249
edited September 2024 in Fitness and Exercise
Hey guys.

Its that time of day (well in 15 mins time ... 2.30pm UK time) to pick your tune and dance like a loon for 5 mins.

WE CAN BURN 30-60 CALS IN JUST 5 TEENY MINS.

So ... how about it? Joining us for a boogie in your kitchen? A wiggle in your car, A secret running man in the bathroom at work??

Come on! It'll lift your mood too.

Post back here with your song choice.

Good luck

Emma
xxx

Replies

  • esorcel
    esorcel Posts: 459 Member
    I will do this after work. Chris Brown "Yeah 3 times" is a great song to move your body to.
  • JulsDiane
    JulsDiane Posts: 349 Member
    YEA!!!!!!!!!!!!!! getting MP3 now!
  • emmascott
    emmascott Posts: 249
    I will do this after work. Chris Brown "Yeah 3 times" is a great song to move your body to.

    Love that .... am him !!! lol x
  • Chiquita_Banana
    Chiquita_Banana Posts: 500
    lol i do this everyday at work everytime i'm alone! ok sometimes i get caught lol
  • emmascott
    emmascott Posts: 249
    lol i do this everyday at work everytime i'm alone! ok sometimes i get caught lol

    When you get caught, you should make them join in !!! lol lol
  • dougstevens
    dougstevens Posts: 208 Member
    Okay, I love this idea on two levels. One, it helps burn calories. Two, it helps me laugh at myself.

    As I am new, does this occur every Monday? Is it 2:30 Greenwich Mean Time or local?
  • emmascott
    emmascott Posts: 249
    Okay, I love this idea on two levels. One, it helps burn calories. Two, it helps me laugh at myself.

    As I am new, does this occur every Monday? Is it 2:30 Greenwich Mean Time or local?

    It's GMT poppet, get your tune on you're up!
  • emmascott
    emmascott Posts: 249
    Okay, I love this idea on two levels. One, it helps burn calories. Two, it helps me laugh at myself.

    As I am new, does this occur every Monday? Is it 2:30 Greenwich Mean Time or local?

    It's GMT poppet, get your tune on you're up!
  • emmascott
    emmascott Posts: 249
    Couple of old ones

    Pulse ft Antoinette Robison - The lover that you are, and, Fine Young Cannibals, Suspicious Minds
  • louiseei
    louiseei Posts: 254 Member
    Killers - Mr Brightside (twice!) xx
  • JulsDiane
    JulsDiane Posts: 349 Member
    Today was a disco fest for me.......we started with KC & the Sunshine Band~That's the Way I like it, ABBA~ Dancing Queen, Diana Ross~ Upside Down, and finished with Kool and the Gang~Get Down on It!!

    YEA FOR DANCING AROUND LIKE FOOLS!!!!!!!!!!!!!!!!!!
  • dandydalek
    dandydalek Posts: 158 Member
    Super-fun idea! Totally doing this when I get home.
  • louiseei
    louiseei Posts: 254 Member
    Okay, I love this idea on two levels. One, it helps burn calories. Two, it helps me laugh at myself.

    As I am new, does this occur every Monday? Is it 2:30 Greenwich Mean Time or local?

    It's GMT poppet, get your tune on you're up!

    Well we're actually BST now which is GMT +1 (or did you miss it Emma?) lost an hour to that, left me completely discombobulated today!
  • emmascott
    emmascott Posts: 249
    Okay, I love this idea on two levels. One, it helps burn calories. Two, it helps me laugh at myself.

    As I am new, does this occur every Monday? Is it 2:30 Greenwich Mean Time or local?

    It's GMT poppet, get your tune on you're up!

    Well we're actually BST now which is GMT +1 (or did you miss it Emma?) lost an hour to that, left me completely discombobulated today!

    That sounds very 'black adder' lol lol.

    OMG, Im being really thick here, is GMT only when its Winter time? Then its BST in the spring??? I never knew that !!! lol lol
  • louiseei
    louiseei Posts: 254 Member
    I think so, cause GMT is what the world clock is based on so presumably there's some clock at Greenwich which stays on that all year? Going to have to look it up on wikipeadea now!
This discussion has been closed.

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