kxdesigns Member

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  • Hi. How often do you workout?
    in Plus Size Members - Check Comment by kxdesigns September 2022
  • Hi Sis. I'm game. Let's do it!👍🏽👊🏽
    in Plus Size Members - Check Comment by kxdesigns September 2022
  • Hi, Your post has really helped me as I'm having the sleeve done in three more days. I've already lost 13lbs on the two wk liquid diet. However, reading ppl's horror stories of hair and energy loss..I needed to read your post about eating more leafy greens, taking my vitamins, etc. Thanks for posting. K~
    in Gastric Sleeve Patients????? Comment by kxdesigns February 2014
  • Hi Jackie! The name is, Kay and I'm new to the Richmond, VA area, two months new. I live on Forest Hill Ave near the Forest Hill Park. I just started walking one mile and some change in the mornings. I wake up at 5:30AM and leave the house at 6AM...I walk from one end of my block to the next, brisk walking 3.5 mph. If…
    in New and living near Richmond Virginia. Comment by kxdesigns March 2013
  • Thank you ALL for your replies. I just had a hard boiled egg, a few wheat crackers w/a little bit of peanut butter. A bottle of water and a small piece of apple pie--Sorry, couldn't resist it...it was calling my name. Just wanted to be honest. I downloaded Cough 2 5k app on my phone and I'm going to stretch now and get…
    in SHOULD I EAT B4 A WORKOUT? Comment by kxdesigns October 2012
  • Hi JR. Welcome. I'm fairly new as well. I read your post and my advice to you and everyone, is just take this journey one day at a time. Hope to see you around the site:smile: K~
    in New Comment by kxdesigns July 2010
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