katherine143000

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  • Ahhh that's so exciting! I bet you feel great; you look great! Keep it up!
    in 62lbs gone and almost half way there! Comment by katherine143000 May 2012
  • Ok so a typical body runs on 2,200 calories a day (and this number ranges depending on the person). But to lose 1 pound a week you need to cut out 500 calories from your diet. But most people want to lose about 2 pounds a week so MFP cut out 1,000 calories from our diet (500+500). So to lose 2 pounds a week you need to eat…
    in MFP's calorie and exercise calculator - need input please! Comment by katherine143000 May 2012
  • Ok so a typical body runs on 2,200 calories a day (and this number ranges depending on the person). But to lose 1 pound a week you need to cut out 500 calories from your diet. But most people want to lose about 2 pounds a week so MFP cut out 1,000 calories from our diet (500+500). So to lose 2 pounds a week you need to eat…
    in what happens if you don't eat back excercize calories? Comment by katherine143000 May 2012
  • It is tempting to weigh yourself every day and multiple times a day. And while it is encouraging when your weight goes down, it sucks when your weight goes up. So I think the best would be to weigh yourself on a set day one day of the week in the morning right when you wake up. Plus when you get on the scale that morning…
    in How often should I weigh myself??? Comment by katherine143000 May 2012
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