babyjett1 Member

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  • Cooking, cleaning and general housework should be subsumed into your original estimate of how active you are. Sounds like your acitivity WITHOUT additional working out would be considered "moderately active", or about the same as that of a nurse. Now beyond that, if you are moving furniture, shoveling snow or mowing the…
    in Do you consider this exercise? Comment by babyjett1 January 2012
  • Most of what you eat goes to just running your body and your body is running 24/7. I always leave a couple of hundred calories for a late late snack so I won't wake up hungry in the middle of the night. A yogurt or a cup of cocoa will knock me right out until morning. It's hard to study if your stomach is rumbling.
    in Eating Late.... Problem or not? Comment by babyjett1 January 2012
  • Dance - ANY dance.
    in Only one exercise for the rest of your life..... Comment by babyjett1 January 2012
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