kklemarow Member

Hey "neighbour", I'm in Pakenham - woot woot!

After about a month - I kicked my sugar addiction and actually craved fresh veggies and fruit. As for exercising, some days I still need motivation but I just remember how great i feel after I work out, that usually gets me going.

Try a body scrub with caffeine in it : - 1/2 cup coffee grounds - 1/4 cup brown sugar - olive oil 1. Apply olive oil to your areas with cellulite (back of your thighs and upper arms for example). 2. Combine the coffee grounds and brown sugar. 3. Use the coffee scrub on your cellulite areas by moving in circular motions. 4.…

I've got a few more until I hit 20lbs lost too - what a great milestone! Congratulations!

I just bought Progressive Harmonized Vegan Protein, vanilla flavour - blended with some mixed berries, it's pretty tasty. I bought a 350g jar for $29 (CDN).

Haha, Pink Floyd can never be wrong!

Mixed berries and So Delicious coconut milk "yogurt", yum!

Check out the book, "The Kind Diet". Lots of very healthy vegan recipes in there.

I've been a vegetarian for 13 years and just adopted the vegan lifestyle about 8 months ago....love it!

Agreed. I weigh myself once every 2 weeks or so because my weight tends to fluctuate often. Just keep in mind that it takes a while to lose even a few pounds, it's certainly not an overnight change. Enjoy your food, make healthy/clean choices and exercise regularly and you'll be at your goal before you know it!

I've been vegetarian for 13 years and recently adopted a vegan lifestyle about 8 months ago. I find that chickpeas are a great way to fill up plus, you can add them to pretty much anything . I see someone else recommended beans, another very tasty & healthy choice. Alicia Silverstone has a book out called "The Kind Diet",…

I'm also experiencing the same problem. I'm on my 3rd week of the P90X Lean program and I've gained almost 5lbs! I really hope it's muscle but I'm not seeing any results yet - opinions? advice? Thanks!

Don't fret, you'll get back to it in no time. Concentrate on the things you've accomplished (getting to the last third of a marathon is incredible!) and you'll see that this is just a minor bump. Terrible about your knee - maybe try something that isn't hard on the joints like water aerobics or cycling. Tomorrow is a new…

Nothing beats rippled potato chips and onion dip, mmm mmm good!

I find planning my meals ahead keeps me on track. I know what snacks I have left to eat and if I'm just not hungry, I can always take things away from my food diary. When you do eat 'bad' snacks, eat them slower and savor them - I find I don't eat as much that way.

I'm a big fan of Turbo Jam. You can mix up the workouts throughout the week and the TurboSculpt is excellent for toning.