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Great restuls, you look awesome! :smile:
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Your story could be mine! All thru hight school & college I was 90 pounds soaking wet. Got married at 27 years of age-perfect size 5 (and though ti was heavy then as I had recently gained about 5 pounds from 100/103 pounds up to 105/108. After marriage and 3 kids it has been nothing but an uphill battle. I weight more now…
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Not fillipino (Jamaican) but my sister-n -law is, So my nieces and nephews are part fillipino. Feel free to add me.:smile:
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You're going thru a rough patch right now-know that it can't continue forever! You have to go on no matter how difficut it gets-the journey will make you a stronger person. Know that you have support on this site, even if it's from nameless, faceless people. We feel your pain and struggles but are always willing ot lend a…
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Zumba is good fun. Also might want to try Leslie Sansone walking at home programs. There is also a website you can check out: collagevideo.com You can look over all the video's they have to offer and can preview them before buying-they have all levels from begginner to advanced, from aerobics, seated, dancing, yoga,…
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I agree, don't stress too much over the lbs as you're obviously doing good on the inches. Way to go!!! :drinker: :drinker:
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Absolutely! Just like some others say, no Donald Trump type comb overs! The bald head is just "more of you to love" Embrace it-you're georgous!:smile:
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:smile: Having done both, I prefer MFP. If you need a setting with face to face support, you may want to check out TOPS (take off pounds sensibly) You can google them for a location close to where you live & for more information about he program. It is a non-profit program-similar to WW where you pay I beleive it's $28 for…
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Some of the posts sounds really good. This may sound very weird but it is very good. Just plain grilled cheese, yellow american cheese on white bread then add grape jelly ( I know, I said it would sound streange but it is really very good!)
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Sorry to hear of your hand injury-hurry & heal well. We are still here-guess everyone is busy. Happy friday to all-hope everybody has a good weekend.!:heart:
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Hot body race-Fillipino?? :smile:
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Not sure of any stats but from personal experience-both me & hubby were diagnosed with pre-diabetes. Out md used the A1C measure as our fasting blood sugars were within the normal ranges. My A1c was 6 & hubby's was 7-8. Basically our doc told us to cut out sugars, desserts, sweets, chocolate, oranges and orange juice. ( I…
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OMG ladies, I so understand what you're all saying. Then it's like you go thru a whole guit thing afterwards. I think we jsut need to hand in there and whatever we do, do not give up! Wishing you all the best of luck!:smile:
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:flowerforyou: Welcome June-glad to have you on here with us. Good to know you're working out despite having an ankle injury -good for you. Wishing you all the best on your journey here. :flowerforyou:
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Never seen a "pocket scale" -where do you get them? I actually bought a small nesting bowl set which are actually "measuring cups with the intent to take when I'm heading out to eat out but I keep forgetting to take them. But it's a very good idea if you eat out a lot and the pocket scale sound like something to add to…
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Welcome Pauline, I am 55, will be 56 this year November-Sure as heck don't feel my age but guess the body is saying differently. Tryinig to get into some type of shape other than round and increase my stamina and zest for living. Very young at heart and don't like the way I look or feel. Good luck on your journey, the…
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You all look amazing-congrats on jobs well done. Male & Female. Hats off to you all!!!:smile:
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Bump for later-thanks for sharing.:smile:
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Awesome! Thanks for sharing!
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Kudos to you -you look awesome! Job well done!:smile:
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Thanks for sharing!:drinker:
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You Look AMAZING! Congrats on your good work!:flowerforyou:
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Bump to check out later.:smile:
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Nice job-you look awesome! Keep up the good work!:smile:
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Welcome-it's a process for all of us. Wishing you best of luck!:flowerforyou: