Hey guys, does anyone have a good recipe for good ole fashion turn cornmeal? Back in Ja they used to call it dog food....lol.....but here I'd like to think of it as Polenta. My mom used to make it with salt fish, okra, onions, tomatoes, etc and coconut milk but unfortunately I never learned how to do it and sure miss her…
Hey all, Just joining (2 days on) and tryin got find my way around the site. Not too clear on "eating the calories you spend on exxercise". My daily limit is 1200- am I to then eat back the amount of calories I expend in exercising? Any help is greatly appreciated.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
