karmacfwill Member

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  • You realize that Bob has started training CrossFit right? He trains at Brick in Los Angeles. I would say that maybe you should look into that. I will tell you this a the owner of a CrossFit Gym it is hard, but it works. If you have a good (knowledgable/thorough) staff that can take you along at the correct pace with good…
    in Bob Harper DVDs Comment by karmacfwill January 2012
  • I joined this to track food on my phone, and I own a gym where we are giving away a trip to Mexico but one of the requirements is food-logging. I have been a trainer for almost 16 years and there is way more too it then calories in/calories out. I know that you all mean well but the idea that "if you just stay below your…
    in Will too much protein make me gain weight? Comment by karmacfwill January 2012
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