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I have discovered that cashews are a spiker for me, that was my go to snack. Also my last two am fastings have gone down. I have not eaten any cashews since Friday afternoon when I tested because I felt "shaky and weird" I thought I might have low bs. it was 85(my lowest thus far!) I ate about 6 cashews and retested 1/2…
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Maybe I should try more evening exercise, as most of exercise is am-afternoon. I also will try testing my bs in middle of the night when I get up to use the bathroom. My 90 bs other day was 1 1/2 hours after an afternoon snack of 2 fun size snickers....It really is frustrating trying to figure out what causes the spikes.
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****BOROWED FROM ANOTHER SITE** Mr. Peanut Bread ???on the origin.. Have we had this recipe on this board? Ingredients: 12 slices 1 cup natural-style peanut butter , smooth OR almond butter 3 eggs 1 tablespoon vinegar 1/2 teaspoon baking soda 1/4 teaspoon salt 2 teaspoons artificial sweetener (optional) Directions: Blend…
