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Hi Gribbish. I'm a 47 yo male myself. One thing that greatly helps me is eating 5 - 6 smaller meals throughout the day staying within my diet plan, which for me is low carb. Breakfast, snack, Lunch, snack and dinner sometims with a snack before bedtime. The high protein high fat seems to fill to the point I sometimes have…
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One thing that might help you is if your scale is in the bathroom, like mine was for years, move it to a closet and get it out once a week to weigh yourself. Outta of sight outta mind :smile: Remember, it's the inches that matter!
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Howdy! New year, so on 1/2/12 I hopped back on the wagon. Looking to lose about 45 lbs, get off BP meds and generally better my health. I found this site a couple of days ago and like the counters to keep track of protein, carbs and fat, as well as the micros. I low carb so the target macros they provide don't really apply…
