ritabook58

Protein, protein, protein. If I include Detour or Pure Protein bar for breakfast, chicken and vegetable for lunch, a skinny steamer (milk) for a snack or a Crystal Farms light string cheese, I am able to reel in my hunger. Although I love carbs and include them in my diet as well, they leave me stranded with respect to…

in 1200 Calorie People... How do you do it and stick with it? Comment by ritabook58 June 2013

awesome advice.

in TIPS AND TRICKS: WHAT WORKED FOR ME :) Comment by ritabook58 October 2012

Very inspiring. Logging into map has been the one thing that keeps me on track. Your weight lifting has really catapulted your success...good for you.

in How Wrong I Was! 600 Days of MFP. Lotsa pics. Comment by ritabook58 August 2012

I'm 5'4" and my goal is 122. I'm currently 130# and a size 6-8, so it'd be nice to trim off some midriff flub.

in 5.4 ish females, what is your goal? Comment by ritabook58 August 2012

July 9 - 130.0

in Lose 5 Pounds in July Challenge Comment by ritabook58 July 2012

SW = 148 CW = 131 GW (July) = 128 UTG = 122 July 1 - July 8 - July 15 - July 22 - July 29 -

in Lose 5 Pounds in July Challenge Comment by ritabook58 June 2012

ritabook58 Member

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