Trishajac Member

Hi my 21 day Challenge mates!! I'm back - but it's late and I'll give some updates tomorrow! I did pretty well with my challenge while I was away and will give some details. Happy to see another person has joined and a few more regular entries from other participants!! Yahoo! Trish :flowerforyou:

Round 2 - Day 13 - 09 May 2013 Busy day @ work - a little more puttering around than I figured... so I walked for approx. 20- 25 min.... and lifted heavy items from my bldg. to car - car to event location and return... so all in all - not a total loss! :wink: Off to the airport now - calls for rain in Ottawa too....…

Round 2 - Day 12 - 08 May 2013 Busy day @ work - so the walk was after work. GPS data - 4.4km / 2.74 miles ** 286 cals ** 5.9kmh / 3.7 pace ** 44 min *********** Upcoming challenge - Fly to Ottawa tomorrow (Thursday) and there until the following Tuesday! Tomorrow will be the hardest day as I have a really full day at work…

Hey Jesse - good start - some time is better than no time!! grab it all! etaylor - Good for you planning your Day in advance - Wishing you success on DAY 2 K - Congrats on DAY 18. Your variety will keep your interest... getting closer to the end of ROUND 2. :flowerforyou:

Round 2 - Day 11 - 07 May 2013 Headed out for a walk after work today with my BF - love his company on walks too! GPS data - 5.18 km or 3.22 mile walk / 337 cal / 5.9kmh / 3.67 mph pace / time 52 min Thought the pace was more - but it was quite windy! ... it's all good! :flowerforyou:

CONGRATULATIONS ON COMPLETING YOUR FINALS!!! Hard work paying off!! (Paying off in so many ways in your life!) Great work on Day 17! yes - It was a great pace!! really enjoying my walks!

Hi to both of you Ladies and welcome to the Challenge!! The hope is that much effort is put into the 21 days of the challenge. 21 days to form a habit ... and perhaps at that point you won't want to miss!! Good luck and we look forward to seeing your check-ins!! :happy:

Round 2 - Day 10 - 06 May 2013 Great day for a walk outside at lunch. 44 minutes - approx. 4.5 km Keeping it going!! :flowerforyou:

good going for Days 15 & 16!! yeh - was hoping they would hang in! would be nice if the system would give at least one reminder about a challenge you joined (or something like that)... I joined one too.. good intention but never really got at it! :ohwell:

Good DAY 14 KCaffee!! you are doing so well! *************************************** Round 2 - Day 9 - 05 May 2013 (Sunday) Had beautiful weather today and worked outside for my exercise.... 45 min of raking the front and side yard (still the back yard for another day) -- 1 hour and 15 min of gardening, cleaning up and…

Round 2 - Day 8 - 04 May 2013 (Saturday) Just some puttering on the go today - walking to and from class (school all day today) - and then a bit of a stroll later... not really adding up to much! My foot was bugging me a bit this morning .... I wondered if it was because of the strut yesterday at a good pace! Better day…

Round 2 - Day 7 - 03 May 2013 (Friday) GPS watch on today - but lost signal along the route. Started with a 5km walk this morning - approx. 500 participants! crossed the finish line @ 45 min exactly (on the clock on the finish line) .... pace on the GPS was 3.9104 Walked to and from the start location for another 20…

You are doing really well K! Keep up the great work! - my walk was 1/2 and 1/2 ... I walked with Sue - then landed her at her building - her knee is bugging her... so I just continued on! :smile:

Round 2 - Day 6 - 02 May 2013 (Thursday) GPS watch on today - 49 minute walk Details: 4.76 km / 2.96 miles // 49 min // 316 cal // pace 5.8km / 3.6 pace flowerforyou

@ KCaffee - You are a great ambassador for our challenge! She's right - I'm here! Welcome to Angiehankins & Piesmom!! We are currently in our second round of the challenge (KCaffee and myself)... Chris has completed her 2nd round!! My first round - I believe I got to DAY 40.... then was off and on for a few days - and then…

Round 2 - Day 5 - 01 May 2013 (Wednesday) 20 min walk around work today 45 min walk this evening - lots of hills - I'm guessing at the 4.0 pace!! covered a lot of ground! Have just recharged my GPS watch - was wishing I had it today! :happy: It was a better day today! :flowerforyou:

Congrats on DAYS 9 & 10 in Round 2!!! Pool and walks and working with trainer! pretty amazing stuff you have going on! & THANKS for the encouraging words!! (much better day today!)

Round 2 - Day 4 - 30 Apr 2013 (Tuesday) 15 min walk to a meeting today... meetings all day long (including one from 11 - 1pm right through lunch!) Weather was cooperating - but worked late and knackered by the time I got home. Better effort tomorrow! :flowerforyou:

Great DAY 8 for you... I love all the extras you add...... I'm zonked again today getting home from work - meetings all day - sucked the life right out of me - worked 2 hours past my quitting time (yesterday and today).... it will be all I can do to add more to my walk (walked to one of my meetings 15 min).... and thanks!

Round 2 - Day 3 - 29 Apr 2013 (Monday) 43 min walk outside today - it was lovely for walking today!! My lunch walk buddy Sue and I were out.... enjoying the company - the time passes quickly!! flowerforyou

Congrats on your DAY 7 KCaffee! great work!

Round 2 - Day 2 - 28 Apr 2013 (Sunday) 42 min walk outside today - it was lovely for walking today!! Went out for dinner and had another 10+ min walking from out car to and from the restaurant! On the road again!!! :flowerforyou:

Saturday - Started the day @ a comedy show at 11:15am and got home around midnight .... walking around town, hit a few pubs... then off to a dance - it was a great day. Didn't do too bad on my eating - but the alcohol consumption - hmmmmmmm. a GREAT day!! Well - let's get going on Round 2 again... lol .... Can't believe I…

Congrats on completing your second round Chris!!! That is dedication to a fit you! K - you are doing so well - with exams on the go and still fitting in fitness.... It really shows that it is important to you. Way to go my lady friends!! Trish

Ladies, what can I say - you both ROCK!! I have no exercise to report today.... rain at lunchtime - and errands to run. Tonight - picked up my 94 year old aunt for dinner with us - and just dropped her off after 9pm.... Will have to see what tomorrow brings! Congrats on your Days 20 and 4..... awesome work! Just know - I'm…

Day 4 - Challenge #2 - 25 Apr 2013 48 minute walk with a gal pal at lunch today! it was great .... and she would like to walk more - so I may have gained a walk buddy!! Feeling good!! :flowerforyou:

@ K - good working today - lots of variety! good that you could adapt with past injuries!! @ Chris - you are hitting it out of the park - almost a 2nd 21 days complete!! just great! (pampering with a haircut too! Yay!) I look forward to hearing how you are doing... it's great! Trish

k - here is how I will proceed - If I have one day of rest in 7 - I am good with that - and will not "start over".... I have found that thought challenging. Had a work event today - after hours - so no exercise this evening - but I'll live with that... so ... Day 1 - worked out / Day 2 worked out / Day 3 - rest day.... I…

Day 2 - Challenge #2 - 23 Apr 2013 Treadmill (TM) walk today - 46 min - 30 min with incline and 16 min without incline! On the road again! :smile:

Chris & KCaffee.... you Ladies are awesome - I'm glad we 3 connected in this challenge. Wish more people would have stuck around - but extremely glad that you both did! :flowerforyou: Trish