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My strategy is to stay within an "acceptable" range of my caloric intake; about 200 either way. I prefer to look at my "weekly goal" and try to stay under there. I have good days, I have bad days but overall my weeks aren't ever too bad!
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You can calculate it here. :) http://www.healthstatus.com/calculate/cbc
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I've been wondering the same thing and am thrilled to finally have an answer! Thank you!
