themegannelson

My strategy is to stay within an "acceptable" range of my caloric intake; about 200 either way. I prefer to look at my "weekly goal" and try to stay under there. I have good days, I have bad days but overall my weeks aren't ever too bad!

You can calculate it here. :) http://www.healthstatus.com/calculate/cbc

I've been wondering the same thing and am thrilled to finally have an answer! Thank you!