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The marketing says 1200 calories in 1hr, BUT for me, at 5' 0" and 118 lbs, using a HRM gives me roughly a 300 cal burn for 30 minutes with a 20lb kettlebell. A taller person with a higher starting weight etc. would probably burn more. For recording, I just created a Kettlebell Exercise under the "My exercises" and use…
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This. I bought the turkey bacon and tried it. It's okay, but it's just not the same. For such a small difference in calories and fat, I prefer the real thing.
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Hi, I'm 44 and this year's goal include : - losing 15 lbs including the tummy pouch. - I'm okay with gaining some of the lbs back in lean muscle. - I have to find a balance between my love of tasty foods and the need to eat less calories especially fatty and empty ones. A bit of of wisdom that finally got through my thick…
