terribw

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  • Pocket-less whole wheat pitas are great because it is like having a thick crust and I love pizza crust. 3 oz. Ground Turkey breast with garlic, peppers, onions and spinach. 2 slices Reduced cal provolone. YUM-O I love this meal. It totals about 500 cal but low in fat and filling
  • What needs to be a focus point is a lifestyle not a diet. It has taken me 18 months to lose 20 lbs. It seems ridiculous but I am dedicated to a healthier life style. Changing bad habits one at a time and replacing it with a healthy one.Questioning my motives and taking notice of what I am eating and why. I always ask…
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