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Try some wicking underwear; that may help with some of the sweat problem. But no matter what don't let this stop you from working out!
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Awesome Job! It is those type of successes that get you going. Last May I ran my first 5k (had to walk some of it) and then in October ran my first 1/2 Marathon. I was like you - couldn't run hardly at all, but bit by bit it comes around. The couch to 5k is a great training tool to get you to your 1st 5k. Keep it up!
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I am feeling very frustrated as well; I started a new workout routine - running 5-6 days a week (anywhere between 3 - 7 miles a day; I am training for my 3rd 1/2 marathon so those miles will start to increase) plus I have been doing strength training 3x a week, additional cardio (Chalean Extreme series) 2 - 3 x a week. I…
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Do we friend each other or how do we do this?
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I have more than 30 to go and really want to make a lifestyle change and get off the diet rollercoaster - I am in!
