sassekel Member

This is what I had for breakfast: Bared Naked Fit - Vanilla Almond Crunch, 1/4 cup 120 cals Kroger's - Carb Master Vanilla Yogurt, 1 container 80 cals Apples - Raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 cals I cut up the apple and added it to the mix.

I happy your still here too! you are doing so great and will continue to succeed because you have the right attitude, and because you are such a nice lady. I am proud of you.:flowerforyou:

Welcome, this is a great site with great people. goodluck with your goals:flowerforyou:

I agree with Vanessa, I suffered from panic disorder years ago and was prescribed anti depressants and a few valium for emergencies. The valium worked well for me but the other meds not so much. There are plenty of different options available, if you continue to suffer serious symtoms do yourself a favor and see your…

update - 28lbs lost.

Hang in there! nothing ventured nothing gained, we are all different and it takes time to make changes but well worth it if you stick with it! you lost some weight already so your doing something right, don't give up on yourself, your worth it:flowerforyou:

welcome Kelli, this is a great site with great people, good luck:flowerforyou: signed, another Kelli

Thats great Laura! never give up, those dumb scales are evil anyway:tongue: keep going strong:flowerforyou:

Yea!!! way to go!!:drinker:

Welcome to MFP! This place is great and the people also. goodluck with your goals:flowerforyou:

welcome! This is a great site with really nice people, I found the food journal helpful also. goodluck with your goals:flowerforyou:

update 25lbs gone. Yes!

Hey Laura, how you doing? Your total sounds right to me. I walk 4.75 miles in 90minutes and burn about 600per my HRM, so yours sounds good. WTG:flowerforyou:

awesome! you rock! keep up the good work.

WOW a big difference, thats soo great! thanks for posting those, very inspiring. keep up the great work.:flowerforyou:

I set my current goal for healthy BMI weight, I will revaluate after I acheive that. nothing set in stone yet.

I don't know the answer of how to harness your thoughts, but I also love those evil things and every year I see them I buy some. This year to prove to myself I have control over my bad habits I bought some and put them in refer so I have to look at them whenever I get in there. They are still there 3 weeks later. it's a…

sunday weigh in update 23 lbs lost.

another Kelli checking in............:bigsmile: I don't usually burn 700 cals a workout either, no biggie I just workout as hard as I am able, that's gonna have to be good enough. Kelynn are you a Kelli Lynn like me?

I have experienced this also, both ankles. I attributed it to rolling (and likely fracturing) both ankles numerous times on the tennis court years ago.They could give at any time and I also fell several times until I got used to it and began to consciously take smaller steps hoping to prevent it and wore ankle braces for…

awesome! Heather you rock!:happy:

sunday weigh in update 21lbs lost. yea me, made it to over 20!

I'm with Kerri on this one..Love my cheese:love: not giving it up no ways. I eat the 2% or string cheese.

crazy doc, if you feel fine and you said you have no health problems why is walking bad? doesn't make sense every other health professional says walking is best low impact exercise. I walk 7 days a week unless I don't feel well(which is very rare). I eat between 1250 and 1450 cals a day or more if I feel hungry. your body…

I would like to sign up! thanks ..19lbs lost

11 lbs 1st month (Feb) . 8 more this month. by eating healthier food and walk 4 to 6 miles a day 7 days a week. no more junk for me!

Welcome :flowerforyou:

welcome and goodluck :flowerforyou:

WOW, Laura you are doing soo great, that is amazing. you have alot to be proud of!:flowerforyou:

welcome :flowerforyou: good luck