tovajade Member

I was having the same problem, I was going over a lot in my sodium intake which was causing water retention I also came down on my carbs and upped my protein!! and I lost 7lbs last week. So i would say give it about 2 days

I am with you. Support is always good, back on for 3 days straight. My Biggest advice, take it one day at a time.

I AM!!!! Im not losing for any special ocassion! i am just trying to get Fit and Healthy!!!