EKK0220

And I have to add - if you don't workout - and really never had, which I just saw, I would not recommend Crossfit. It's a pretty extreme way to get into working out.

I have to say it is insane (but also feels awesome and you experience a great sense of community). But, to be honest, I cannot stress enough going back to the basics. After doing crossfit, I'd prefer to go back to a trainer and pay nearly the same amount. Or just back to running and lifting. Unless you are trying to become…

I'm looking for the same - motivational friends on here - so feel free to add me if you'd like! We'll encourage each other. Best of luck!

I learned I have a very bad reaction to fake sugars so I never eat them. I try to limit sugar altogether but it's tough. I recommend Truvia (natural sugar substitute) and tastes great. Also learned, most yogurt has artificial sweeteners...I do Greek, they don't. Lastly, Agave nectar works great to sweeten things like hot…

Hi Donna, I may not be in my 40's yet (am 32) but I certainly feel your pain - I am very similar to you in what I want to lose - and size wise. I am not a nutritionist but I know a lot about it and I do eat very healthy and exercise. Tried low carb, tried WW...what works for me, is counting calories and watching my bad…

I need the same! Also looking to lose about the same as you. Will send you a request!