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Try to be as disciplined as possible, but don't kick yourself when you mess up. Just get back up and move on. Since you are limited to exercise, portion control is going to be key. I was told that a "fist" size portion of items is what we should be eating. Also, try to eat 6 times per day which will keep you feeling more…
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Welcome! There is a place to log your measurements. Either click on "Check In" which is next to goals, or click on "Weigh In". Enter your measurements listed there, and if you want to add more, just click on "Change Measurements" to add however many more you want. Hope this helps. Good luck!
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I'm 5'9" and my goal weight is between 135 to 140 lbs. And it's not from any chart or recommendation...it's just the weight that I feel best at. When I was in high school, I was 5'9" and weighed 110 lbs., and not by trying!! That was just my metabolism then. Go by how YOU feel. Everybody has their own weight they are the…
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I make my protein shakes ahead every day in the morning and don't drink it until late afternoon, and they taste great. I use one of those shakers with the metal "whisk" ball inside (I got mine at Sprout's). Once I get to work, I put it in the refrigerator, and just re-shake it prior to drinking. I also make them ahead for…
