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Remember, you can eat healthy without counting calories... You know what foods are high in calories, and you know what are lower in calories. Just remember moderation is good. Try to eat slower, enjoy the food. One tip I have learned from my best friend is if you dont like the food, dont eat it. Why eat calories that you…
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To be perfectly honest, HE has to decide to get in shape himself. If not, then he will start for a little bit, and then just stop. In regards to eating better (and I am not being sexist here), when you make healthy foods, make enough for him. This is more of a passive approach. Of course, it wont help if he still downs 3…
