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Well put. Diet just signifies the way you eat. You can have a healthy diet or an unhealthy diet. If you change your eating habits you want them to be in a healthy way. Snacking on unhealthy products can lead to slower weight loss goals and poor eating habits. So just drink some water when the cravings start. Or have a…
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HEy guys it's a question and she just wanted to know. Don't stone her. Sure that weight wont matter much if it is here or gone. Hair weight matters if it is so much that is causes strain on your posture. Other than that it is pretty much there to keep the sun from beaming on your scalp...oh and it makes you look cute too.…
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As long as your goal is a healthy goal then go for it. Eating healthy and exercising will get you there. Don't give up. Focus and make sure you log everything you eat and all the calories you burn. Stay focused and you can be the size you want to be. Slow and steady wins the race. Don't focus on quick fixes.
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Great job. Keep at it. Don't give up. Keep pushing play...and pause when you need to. Ab Ripper will be a piece of cake for ya. Then you will try AbRipper 2 and the fun really begins.
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Hey I have been doing Beachbody workouts for about a year plus now. I absolutely love the results. I went fro 285 to 220 and I still have a ways to go. I enjoy working out to their routines that I decided to join and become a coach. Check my site out. www.darlenefitness.com. I push play every day...or there about and dig…
