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I am a firm believer in making changes in your life you can live with. holidays and birthdays are tough times of year. I think if you eat right all the time and exercise regularly then the occasional treat (like lasagna) on your birthday shouldn't be too bad. Just remember to pace yourself and measure your portions, but…
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This was such an inspirational story, thank you so much for sharing this with us!
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Working out that late usually wires me and makes it hard for me to go to sleep. I have trouble getting up early enough to get my walk in before I head off to start my day so i understand the need to do it later in the day. It's hard for me, though.
