krystalselanders Member

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• Im 20! feel free to add me :)

  in People in ur 20's... Looking for Support?! Comment by krystalselanders January 2012
• Please add me! :)

  in Recipe Swap Week 17 Comment by krystalselanders January 2012
• can of tuna, with low fat italian dressing. delicious! no need for crackers. Just eat veggies and yogurt as well if you are still hungry

  in Quick and low cal lunches! Comment by krystalselanders January 2012
• i was giving advice, not scientific information

  in When to stop eating before bed Comment by krystalselanders January 2012
• works for me

  in When to stop eating before bed Comment by krystalselanders January 2012
• i personally stop eating 5 hours before bed.

  in When to stop eating before bed Comment by krystalselanders January 2012
• ive heard between 7-8pm. you want to stop eating because you aren't active at night usually, and it will all turn to fat....

  in When to stop eating before bed Comment by krystalselanders January 2012
• you look amazing!!!!!!!!

  in I've lost over 70 lbs! with pictures! Comment by krystalselanders January 2012
• im 5'3 and i currently weigh 115, i would like to be 105

  in 5'1 whats your goal weight? Comment by krystalselanders January 2012