Candyogirl

Here is a little info. I found out the health benefits: Cardiovascular Protection from Potassium and Fiber Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of…

Hello Indii, My name is Candy. You have made a positive start just making the decision to start myfitnesspal. I know in the begininng it is hard, because you are still trying to get adjusted to the change in the way you eat. Just keep in mind that you are doing this for yourself and to improve your over all health. And you…