cfbuss29

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  • I was also diagnosed with hypothyroid and on a journey to becoming my healthiest self. A few questions for you: are your TSH levels always in a "normal" range? I've noticed that when my range is normal I have an easier time losing weight (1-2lbs a week, this is fine with me). How much weight do you have to lose? Also check…
    in best exercises for hypothyroidism? Comment by cfbuss29 April 2014
  • I workout at Farrells Extreme Body Shaping- love every grueling minute of it :)
    in What gym do you go to? Comment by cfbuss29 June 2013
  • I think that is more dependent on the person. Some people are more apt to getting heartburn/acid reflux if they lay down after eating a meal.
    in IF and shakes Comment by cfbuss29 May 2013
  • I also work nights, as they may be hard its not impossible to be healthy and still work this shift. I've found for ME to work best is to wake during normal eating hours and eat at normal meal times. I almost always work out at 530 pm and eat dinner afterwards then take a quick nap before an 11pm shift. I also workout 6days…
    in night shifts Comment by cfbuss29 April 2013
  • You can do squats with resistance bands and medicine balls and get the same results, look into that. Also here is a video to show you how to properly deadlift so this is also still an option. http://stronglifts.com/how-to-deadlift-with-proper-technique/ Make sure you educate yourself on what types of lifting you are doing,…
    in should i squat/deadlift? Comment by cfbuss29 April 2013
  • Heck yeah!! Congrats! Keep working hard, you're worth it!
    in First Post to Celebrate Reaching My First "Mini" Goal! Comment by cfbuss29 March 2013
  • I think you need to find out what the clients dr is doing for treatment. Perhaps the dr has something in mind for the curvature. This is a very sensative area because our spinal cord is housed within those vertebrae. I would try heat first then gentle strokes to try to lengthen the area first, with doing this almost…
    in Parkinson's and Chair Massage Comment by cfbuss29 February 2013
  • Nice work! You are exuding confidence! Keep working hard!
    in 132 Pounds Gone w/Pictures (some underwear) Comment by cfbuss29 February 2013
  • :happy: Pack on the protein and carbs. Have a protein shake twice a day. Learn to love carbs. Just because you are trying to gain weight doesnt mean you should eat super fatty foods like ice cream or fast food..
    in HALP, PLATEAU! SCALE IS STUCK! Comment by cfbuss29 January 2013
  • I agree, you should make sure to measure yourself- the scale is a nice thing to see number wise, but so is your waist shrinking. I would suggest changing up your eating habits. Drink a lot of water- at least 80oz. Stay away from caffiene, this only masks your body into thinking you have energy when really all you're doing…
    in Plateau.. How long defines it, and what to do about it? Comment by cfbuss29 January 2013
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